Healthy supplements!

I may have gone a bit overboard with shopping at the health food shop today. These are all 100% natural and organic herbs, with no added chemicals. 

The 6 different supplements i take every day! The most important ones to me, are Vitamin C, Zinc, and B Complex. 

I also take sleeping (sort of) pills (100% natural herbal remedy, no chemicals), but never more than one night in a row. You should never get dependant on these or youll never be able to sleep naturally. I use them to kickstart my sleep at 10pm so i can wake up early at 9am. Its a sleep cycle adjuster :)

B Complex is a variety of all the different vitamin b's, mushed into one pill. Its got so many different health benefits that i cant really list them all here. Everyone should take B Complex, and Vitamin C everyday. 

Zinc for healthy skin, hair and nails. Silica gel is also good for this, but i thought id try zinc this time around. So is evening primrose oil. 

If youre taking zinc, make sure you take it after eating breakfast in the morning. Otherwise youll munt. 

Vitamin C is always important for your immune system. I hate getting sick. If i feel like i am getting a cold, i take 2 a day (500mg each). Dont take more than 2 a day, its risky in the long term. 

I think the most important thing about taking drugs/pills/medication is that you dont get dependant on it! 

And of course, that youre not taking in dangerous and harmful chemicals on a daily basis. Mine are all 100% natural herb extracts, which makes me feel better about taking 6 pills a day. I know they are not harmful :)

Btw i have a new photoshoot up and coming. Location will be at the royal botanical gardens because of all the nice autumn foliage there will be. Also, new model. Look out for a photoshoot post in the next few weeks.